Walking 10,000 steps a day is going to be great for you physically, mentally, and for your health. The following are a few of the reasons you should consider making walking 10,000 steps your goal. (FYI: 10,000 steps is close to 5 miles for the average height person).
One of the main reasons you should walk 10,000 steps a day is that it burns calories, which of course helps you lose weight, and keep your weight where it should be. This is one of the biggest motivators for the majority of people. Because it is slimming, people love it.
Another good reasons to walk 10,000 steps a day is that it strengthens back muscles, and helps to strengthen your core. This is a vital part of a comfortable, healthy lifestyle.
A great reason to walk every day is because it is low impact, which means it is an exercise that is easy on your joints, so whether you are old or young, in shape, or out of shape, you will be fine.
Walking helps to strengthen your bones, which is great for the elderly especially.
Walking helps you to lower your blood pressure. This means better heart health, which means that you are going to be healthier, and happier.
Walking helps your body look great, in fact, walking is an amazing way to shape and tone your legs and butt. If you want to tone up, and look great, increase your waling every day to make it to 10,000 steps.
Walking 10,000 steps a day is great for your health, offering a number of benefits, such as cutting cholesterol, reducing heart disease and risk of heart disease, cutting down on diabetes and the negative symptoms of it, and more. It is a great tool for better health.
You should walk 10,000 steps a day because it is a great way to relieve stress, sleep better, it means more endorphins, which means that you will be a happier person.
That last reason you should walk 10,000 steps a day is that you can do it without equipment, passes to a gym, etc., which means no cost to you.
Wear a pedometer every day for a week to get an idea of whether or not you are getting close to 10,000 steps. Here are a few ways to increase the number of steps you take each day so you can go from 1000-3000 steps (which is what a sedentary person might be walking), to 10,000.
Walk more by making an effort to walk any time you can. This means while you watch television, walk in place; while you are on the phone, walk in place; during commercials, or when you aren’t sure what you are doing, etc.
Make walking a must by doing things like parking far away from the door, and taking stairs instead of the elevator, etc.
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