Fast Food Joints Now Offer Healthy Options

Which fast food restaurants offer healthier options, and what are the options? There are such a high number of people who have complained about how fast food is usually fat food. Starting with McDonalds in the 90s, there was recognition that there could be growth in profit if fast food restaurants offered healthier food options.

It did not catch on quickly with all of the restaurant chains. In fact it took nearly 10 years for some real changes to occur. However, now you can find healthy choices at almost every fast food restaurant.

Salads were often on the menu when this all started. However, when these companies offered veggie burgers, apple slices, yogurt, and bottled water, there was now a fast food way to cure hunger, which maintained a healthy diet as well.

According to several industry observers, it was no surprise that these fast food chains jumped in for the profit. Even though their main focus will remain their core market, males between the age of 18 and 25, they will also be continuing to sharpen their sluggish sales by creating menus that appeal to the consumer that wants to eat healthier low calorie and lower fat meals. This is usually a woman, however that is changing also.

Some of the best choices out there for healthy eating are as follows:

McDonalds fruit and yogurt parfait is a delicious item to enjoy that not only tastes awesome, but also is great for you. There are 380 calories, 5 grams of fat, and out of that fat, 2 of those are saturated fats. However, you get fruit, dairy, and granola. This covers several areas of a healthy meal.

Wendy’s offers a garden sensation. With these salads, there is a choice of what you get to eat.”It is not just lettuce any more, Mom!” Now there is a little difference in each salad for the calorie and fat intake, but it is not enough to worry about. The high-end salad ingredients make these salads not only tempting, but also better for our bodies.

There are also several fast food restaurants that are making smaller burgers that have fewer calories, which taste good. It used to be if you wanted a smaller burger, it was the type that went into the kid’s meal. Sorry kids, we all know they did not have the fixings the way we wanted them. Now, there are several types of burgers out there that make them the way you want them. Lettuce, onions, mustard, ketchup, pickles, all for around 380 calories and this is made the way you want. Now if you add cheese and bacon, this will go up of course. But, for the most part this is a great way to enjoy a burger, but at a lower caloric intake.

Even though restaurants like Subway are not limited to being called fast food, they are still relatively quick and good food. These sandwiches can be very low in fat and calories, and as long as you do not add on the chips and soda, you have it made. This sandwich is a great way to get full for less fat. These companies are working to bring great sandwiches with less than 6 grams of fat. That is amazing.

Whichever way you slice the bread, these businesses saw a loss in profit, because people are becoming heart smart, weight smart, and overall health smart. They did not want to lose the money from not being a part of it all. This is why fast food restaurants have started offering healthier options. These few listed are just a small portion of what is out there; there is much more available to choose from.