Proper oral hygiene is important in caring your family’s dental health. However, the foods you serve to your family also play an important role in keeping their teeth healthy.
It is a good practice that you limit your children’s sugary food intake. And for optimum oral health, you can also add these foods that can provide mineral to your family’s teeth enamel.
1. Milk, Yoghurt and Cheese
– Dairy products are rich of calcium and phosphorus that is essential for strengthening your teeth and bones. It can also help re-mineralization that is helpful for repairing tooth enamel. These foods can stimulate saliva in your mouth. The saliva can protect your family’s teeth from bacteria, and it balances the pH level of the mouth.
2. Tea
– Bacteria cause formation of plaque. A good way to fight these bacteria is by drinking green and black tea. These teas contain polyphenols, a compound that can suppress or kill the plaque causing bacteria. The same compound can also help your family avoid getting periodontitis or gum disease. You can use honey as the sweetener instead of sugar.
3. Green Leafy Vegetables, Tofu and Beans
– These foods are a good source of protein that contains phosphorus. Phosphorus can improve the strength the teeth and jaw. They also contain natural vitamins and nutrients that can help improve the body’s immune system to fight the mouth dwelling bacteria.
4. Dark Chocolate
– There are different kinds of chocolates, dark chocolate is the one that is good for your teeth. Dark chocolate is composed of cocoa that contains tannin. Tannin has oxalic acid that reduces the growth of plaque by lowering the acid production. Serving your family 3-4 ounce of these dark chocolates can lower their chance of getting cavities.
5. Apples and Oranges
– Apples and oranges are good sources of vitamins and minerals that can help the body’s overall health. The Crunchy flesh of an apple can serve as a natural brush that can scrub off the cavities in the teeth’s surface. The orange juice is a rich source of calcium and vitamins C and D. It can naturally cleanse your mouth by removing the mouth dwelling bacteria.
By imposing proper oral hygiene to your family, regular dental checkup and incorporating these foods in your family’s daily balanced diet, you can be sure that your family’s health is secured. Just don’t forget to keep them away from too much sugar, hard and processed foods so that you can achieve optimum dental health. To make it easy and fun, you can try searching the web for recipes that can help improve dental health. You’ll find that they usually have these foods mentioned above as one of the main ingredients.
Principal dentist Dr. Bruce Stevens completed his Bachelor of Dental Science degree at the University Of Melbourne In 1973. Having a keen interest in Restorative and Reconstructive dentistry with a much keener focus on Dental Implants, Dr. Bruce Stevens earned his Masters course in the study of Dental Implants at the UCLA Medical School.
A member of Endodontic society, the Australian Osseointegration Society and the Australian Dental Board in Queensland, Dr Bruce Stevens has accumulated more than 35 years worth of dental experience in Cairns where he has built his practice. Being a reputable Cairns practice for more than 30 years, Bruce Stevens Dental continues to be on the forefront of oral healthcare advancements.
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Proper oral hygiene is important in caring your family’s dental health. However, the foods you serve to your family also play an important role in keeping their teeth healthy. It is a sound practice that you restrict your children’s sugary food intake. And for optimum oral health, you can also add these nutrients that can provide mineral to your family’s tooth enamel. Thanks for sharing this article.