Obesity rates in children have skyrocketed in recent years, and it's no wonder with children spending an average of 20 weeks watching TV. Sedentary lifestyles imparted on kids can carry into adulthood and lead to obesity and other serious problems. That's not to say that watching … [Read more...] about Top 5 Ways To Engage Your Kids in Physical Fitness
Outdoor Toys: A Great Way to Encourage Outdoor Play
As childhood obesity becomes a growing issue today, parents are becoming more aware of the effect of too much time spent playing video games, computer games or watching movies on their children. That's why outdoor toys are a perfect way to get kids off the couch or away from the … [Read more...] about Outdoor Toys: A Great Way to Encourage Outdoor Play
Five Ways to Give Your Child More Independence
You can help your child who is struggling for independence to have it by doing the following:1. Facebook and MySpace accounts. Independence is often achieved through self expression, and being able to control parts of your own life. If you want your child to be more independent, … [Read more...] about Five Ways to Give Your Child More Independence
Did Motherhood Ruin Your College Friendships?
Being a mother is a very special responsibility, but it is just that--a responsibility. You are not going to be able to go out as much, you won't have as much money, and your priorities are going to change. This is going to be hard on some of your friendships, especially those … [Read more...] about Did Motherhood Ruin Your College Friendships?
The Fit Family: Getting Your Family Physically Active
In today's busy world, It's very easy to come home from a long day at work or school and end up sitting down to relax in front of the TV. However, this behavior is not conducive to a healthy, active lifestyle and is actually doing more harm than good. Numerous studies have shown … [Read more...] about The Fit Family: Getting Your Family Physically Active