Sleep aids are commonly used to help people fall asleep at night. Sleeping pills and other drugs are some of the most common sleep aids that people use. There are other and more natural things that you can do to get a better night's sleep without the use of any drugs. Altering … [Read more...] about Sleep Easy: A Better Night’s Sleep Without Sleep Aids
Family Health
Activity Ideas for Busy Families
For busy career families, heading to the gym or exercising in any manner is often not a high priority after a long day of work. Sometimes, you simply want to relax and unwind with your family after a hard day, and that doesn't include working up a sweat at the gym. However, if … [Read more...] about Activity Ideas for Busy Families
Top 5 Ways To Engage Your Kids in Physical Fitness
Obesity rates in children have skyrocketed in recent years, and it's no wonder with children spending an average of 20 weeks watching TV. Sedentary lifestyles imparted on kids can carry into adulthood and lead to obesity and other serious problems. That's not to say that watching … [Read more...] about Top 5 Ways To Engage Your Kids in Physical Fitness
The Fit Family: Getting Your Family Physically Active
In today's busy world, It's very easy to come home from a long day at work or school and end up sitting down to relax in front of the TV. However, this behavior is not conducive to a healthy, active lifestyle and is actually doing more harm than good. Numerous studies have shown … [Read more...] about The Fit Family: Getting Your Family Physically Active
Best Exercises For Healthy Kids
The rise in childhood obesity is a growing problem worldwide. Children who are obese or overweight have a higher likelihood of struggling with weight and health problems throughout their lives. There are a number of reasons for the increase in childhood obesity. The lack of … [Read more...] about Best Exercises For Healthy Kids
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to