Summer is the perfect time to get fit and stay healthy. With warm weather, open pools, and many opportunities to take advantage of outdoor sports, getting fit and staying healthy is also fun. However, it's also a time for vacations, BBQs, ice cream and other not-so-healthy … [Read more...] about Summer Fun: Tips for Staying Healthy and Fit in The Heat
Family Health
Suggestions For Coping With Postpartum Depression
Postpartum depression usually begins 2 to 3 weeks after giving birth, but can start any time during the first few days, weeks or months post-delivery. It is common for it to last anywhere from a few days to a few weeks. When a woman is suffering from postpartum depression she … [Read more...] about Suggestions For Coping With Postpartum Depression
Some Hidden Ingredients to Avoid: Trans Fats, High-Fructose Corn Syrup and Food Dyes
There are some basic hidden ingredients in food which many of us are not aware of. As well, most of us are unaware that there are significant dangers associated with many of the foods that we eat. We have heard about harmful substances such as carcinogens, however there are other … [Read more...] about Some Hidden Ingredients to Avoid: Trans Fats, High-Fructose Corn Syrup and Food Dyes
Food Ingredients to Avoid: Trans Fats, High-Fructose Corn Syrup and Food Dyes
There are some very basic ingredients, contained in many foods we eat, which are hazardous to our health. You have probably heard of carcinogens, which cause cancer. However, I'm talking about ingredients within ingredients that you need to be aware of because they are not always … [Read more...] about Food Ingredients to Avoid: Trans Fats, High-Fructose Corn Syrup and Food Dyes
3 Hidden Ingredients to Avoid
We have all heard about the various dietary ingredients used in our food that are dangerous. The word carcinogen seems to be a regular part of most people's vocabularies. This is really too bad, because in many cases medical science has helped to engineer foods that are much … [Read more...] about 3 Hidden Ingredients to Avoid
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to