Walking is one of the best forms of exercise if you want to be healthier. It is easy to do, can be done any time and in any clothes. It does not require any special training or a gym membership. Walking has been shown to reduce the chances of cancer and other degenerative … [Read more...] about Five Steps to Walking Your Way into Health
Mom's Health
What to Eat to Lose Your Mommy Tummy
Pregnancy can be exciting and new. Your body is going through changes it never has before and sometimes that means packing on a few pounds that are hard to lose. As a new mom it can be frustrating trying to lose the extra baby fat while getting no sleep and feeling exhausted … [Read more...] about What to Eat to Lose Your Mommy Tummy
7 Silent Steps toward Resilience
“Your habit of avoiding mental and emotional discomfort is your #1 reason for your being stuck where you are in life.” ― Tony Dovale Doesn’t it just cut you like a knife when you find words that hold up a mirror to the uncomfortable truth of you? How do you resolve to come to … [Read more...] about 7 Silent Steps toward Resilience
What Exercises to Do to Lose Your Mommy Tummy
Trying to lose those unwanted baby pounds after delivering can be frustrating at the least. Not only are you exhausted with a newborn, but you have to find time to work out and fit back into your pre pregnancy clothes. A healthy balanced diet certainly is part of losing the … [Read more...] about What Exercises to Do to Lose Your Mommy Tummy
Ideas For Your Own Home Day Spa
Going to the spa can get really expensive. It's one of those things that every woman needs, because they all need to be given some relaxing time alone, making themselves feel great at the same time. Many people actually create their own spa atmosphere and have a spa day at … [Read more...] about Ideas For Your Own Home Day Spa
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to