There are several reasons you should be walking ten thousands steps a day. The following is a look at the top three reasons to walk 10,000 steps a day:Reason one: Heart health. Exercise, especially walking is great for the body, it gets the blood pumping, helps your body excrete … [Read more...] about Need to Know: Why You Should Walk 10,000 Steps A Day
Mom's Health
Four Easy Steps to Pampered Hands
Step one: Clean your hands. If you are going to pamper you rhands, start with amild cleanser with a moisturizer built into it. You will want to take time to wash them really well, removing any bacteria, etc. that could possibl be on them. Wash between each finger, and around the … [Read more...] about Four Easy Steps to Pampered Hands
How to Pamper Your Hands in Four Steps
In any given day, hands go through a lot of abuse. They are used for almost everything you do, and thus pampering them now and then can really help. Problems like dry cracked skin, hangnails and so on, can all make your useful tools painful appendages. So, here are four steps for … [Read more...] about How to Pamper Your Hands in Four Steps
Six Steps to Your Six Pack Abs
Do you need to tone up your abs? The following are 6 great ab toning exercises that can be done almost anywhere:1. The basic crunch: This is the tried and true exercise for toning up those abdominal muscles. To do the basic crunch you are going to lie flat on your back, and bend … [Read more...] about Six Steps to Your Six Pack Abs
Wanna Get Ripped? Top 6 Ab Toning Exercises
A flat stomach and good abs are something most people want. The following are six of the top ab toning exercises:1. The basic crunch: This is an exercise that is great for every part of your abdominal muscles. In order to do this exercise, you lay with your back flat on the … [Read more...] about Wanna Get Ripped? Top 6 Ab Toning Exercises
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to