Office workers who spend their days sitting at a desk hunched over their computers are among the many who complain of having a stiff back. This type of work can wreak havoc on your body, especially since most of us do not have the best posture to begin with. It is important to … [Read more...] about Best Stiff Back Stretches for Office Workers
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Adjusting the Straps of Junior’s Backpack for Safety
A child's backpack can cause serious health problems if it is not chosen carefully and worn properly. Chiropractors and physical therapists have reported a dramatic increase in child patients who suffer from back pain that can be directly linked to the use of backpacks. There … [Read more...] about Adjusting the Straps of Junior’s Backpack for Safety
Things You Should Know About How to Stretch Your Back
With so many people complaining about back stiffness, you would think back stretches and other remedies would be common knowledge; however, they are not. Unfortunately many people simply do not know the value of back stretches or how easy it is to relieve back stiffness. By … [Read more...] about Things You Should Know About How to Stretch Your Back
Best Stretches to Relieve Stiffness in Your Back
When your back is slowly stiffening, you may not realize it or you might be too busy to stop and do anything about it. This can happen anytime whether you are working, playing or exercising. When the lower back is stiff, it does not move properly and extra pressure is put on the … [Read more...] about Best Stretches to Relieve Stiffness in Your Back
Best Stretches to Relieve a Stiff Back
Medical experts, physical therapists and fitness gurus agree that just about everyone can benefit from stretching the soft tissues which include the muscles, ligaments and tendons in the back, legs, buttocks and around the spine. As the spinal column and its contiguous muscles, … [Read more...] about Best Stretches to Relieve a Stiff Back
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to