As the technological landscape is constantly evolving, kids are also transitioning into different play options that are available to them; most of them leading inactive lifestyles. The 2014 U.S. Physical Activity Council reports that 80.2 million Americans aged six years above … [Read more...] about How The Playground Taught Us That There Isn’t An App For Everything
exercise
Getting Your Pre-Pregnancy Body Back
Getting your pre-pregnancy body back may seem like it will take forever, but with a little perseverance and a lot of patience it can be done. Being pregnant can place a lot of strain on your body so it's important to take your time when trying to get back into shape. How long … [Read more...] about Getting Your Pre-Pregnancy Body Back
Get Your Kids Moving: Indoors!
Fitness that begins in childhood lasts a lifetime. If children start at a young age, learning to be physically fit and exercise, they will lead healthy, happy lives and avoid the plague known as obesity. And unfortunately, it's more and more common to have a child that is … [Read more...] about Get Your Kids Moving: Indoors!
Natural Remedies for Anxiety
Don’t get me wrong, it is normal to get anxious from time to time. Everyday, we can be met with different kinds of stressful situations, or even people that lead us to feelings of anxiety. However, what is not normal is feeling anxious all the time! Anxiety does not have to be an … [Read more...] about Natural Remedies for Anxiety
Personal Training for Everyday People
Joining a gym for the first time can be intimidating, but it can be especially intimidating when you have never lifted a dumbbell before. It looks so simple when you see someone in front of the mirror moving a weight up and down, but in reality each movement an experienced … [Read more...] about Personal Training for Everyday People
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to