If you are among the millions of women who does not like the way her body looks, join the club. Over half of the American population doesn't like what they see in the mirror but this does not have to mean you don't like who you are. Our body image refers to everything about us; … [Read more...] about Body Image Improvement Tips
exercise
Traditional Games That Promote Kids’ Fitness
Fitness that begins in childhood lasts a lifetime. If children start at a young age, learning to be physically fit and exercise, they will lead healthy, happy lives and avoid the plague known as obesity. Let's talk about some games and activities that promote physical fitness … [Read more...] about Traditional Games That Promote Kids’ Fitness
Your Child’s Weight Loss the Emotionally Healthy Way
Children today are bombarded with images of what beautiful people are supposed to look like. Just as adults are infatuated with Hollywood and the celebrity of having a nice body, children are not immune to the effects of how we classify the ideal body shape. Even children's … [Read more...] about Your Child’s Weight Loss the Emotionally Healthy Way
Encouraging Activity for Your Sedentary Child
The percentage of children in America that are overweight has risen dramatically in the last 10-15 years. Researchers say that 15% of children age 6-9 are overweight. Unless something is done, these children continue having weight problems and both their health and their self … [Read more...] about Encouraging Activity for Your Sedentary Child
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to