five tips

Many people, women in particular, walk for exercise, to lose weight and to get their heart rate up daily. However, their efforts are often unsuccessful because the process is not begun correctly. So, here are a few tips to make your efforts at walking successful. Get the right … [Read more...] about 5 Fabulous Tips for Walking Success

Walking is an excellent way to lose weight, get healthy and exercise on a daily basis. It's low impact, so even people with weak knees and ankles do it. Additionally, walking can be adjusted to fit your schedule and needs, and it can be done anywhere, wearing anything. The … [Read more...] about Walking for Fitness: 5 Tips and Tricks for Success

Walking is a wonderful way to exercise your body, mind and soul. It's also a great way to lose weight and a productive way to start the day. Here are five tips for walking success. Have a walking buddy. It is always easier to get out the door for a workout if you have a friend … [Read more...] about Five Tips to Walking Success