Teens are all used to facing stress, however not all teens know how to cope with stress. Too much stress can be a bad thing as it can cause them to feel overwhelmed and lead to emotional or physical problems. Many teens turn to eating disorders when they deal with stress, others … [Read more...] about Five Ways to Help Your :Teens Cope with Stress
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Diets to Combat Childhood Obesity
With childhood obesity rates doubling within the last two decades it has become evident that childhood obesity is a serious problem and will continue to be so until we can teach our children how to live a healthy life. With working parents and so many extra curricular activities … [Read more...] about Diets to Combat Childhood Obesity
Diet and Exercise for Children
How important are diet and exercise for children? Kids will be kids right, so if you don't really teach them about it they'll find a way to do it anyway? As a parent it can be tricky to find a good way to help your child maintain a healthy diet and get them to exercise without … [Read more...] about Diet and Exercise for Children
Nutrition Tips Away From Home
Eating away from home is become part of the routine for many families. What most families dining out don't realize is that you don't have to compromise good nutrition just because you're eating away from home. In fact today many restaurants provide nutritional substitutes on … [Read more...] about Nutrition Tips Away From Home
Your Picky Eater Can Eat Healthy
Here is how to get your picky eater to eat vegetables and fruits. The easiest way to get your child to eat their vegetables and fruits is to start early. This is because the eating habits a person has will start when they are toddlers. The pattern that a child will learn to eat … [Read more...] about Your Picky Eater Can Eat Healthy
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to