Office workers who spend their days sitting at a desk hunched over their computers are among the many who complain of having a stiff back. This type of work can wreak havoc on your body, especially since most of us do not have the best posture to begin with. It is important to … [Read more...] about Best Stiff Back Stretches for Office Workers
stretching
Getting Your Pre-Pregnancy Body Back
Getting your pre-pregnancy body back may seem like it will take forever, but with a little perseverance and a lot of patience it can be done. Being pregnant can place a lot of strain on your body so it's important to take your time when trying to get back into shape. How long … [Read more...] about Getting Your Pre-Pregnancy Body Back
Best Stretches to Relieve a Stiff Back
Medical experts, physical therapists and fitness gurus agree that just about everyone can benefit from stretching the soft tissues which include the muscles, ligaments and tendons in the back, legs, buttocks and around the spine. As the spinal column and its contiguous muscles, … [Read more...] about Best Stretches to Relieve a Stiff Back
Need to Know: Your Child’s Growing Pains
Many parents accuse their children of faking a condition known as growing pains. Growing pains may not be officially recognized in the medical world, but about twenty five to forty percent of children will experience them. Growing pains are tied to an aching, throbbing pain in … [Read more...] about Need to Know: Your Child’s Growing Pains
Parenting viewpoints from parents in the trenches, because parenting doesn’t come with a manual. In addition to