Walking 10,000 steps a day is going to be great for you physically, mentally, and for your health. The following are a few of the reasons you should consider making walking 10,000 steps your goal. (FYI: 10,000 steps is close to 5 miles for the average height person).One of the … [Read more...] about 10,000 Steps to Better Health!
walking
Need to Know: Why You Should Walk 10,000 Steps A Day
There are several reasons you should be walking ten thousands steps a day. The following is a look at the top three reasons to walk 10,000 steps a day:Reason one: Heart health. Exercise, especially walking is great for the body, it gets the blood pumping, helps your body excrete … [Read more...] about Need to Know: Why You Should Walk 10,000 Steps A Day
5 Fabulous Tips for Walking Success
Many people, women in particular, walk for exercise, to lose weight and to get their heart rate up daily. However, their efforts are often unsuccessful because the process is not begun correctly. So, here are a few tips to make your efforts at walking successful. Get the right … [Read more...] about 5 Fabulous Tips for Walking Success
Walking for Fitness: 5 Tips and Tricks for Success
Walking is an excellent way to lose weight, get healthy and exercise on a daily basis. It's low impact, so even people with weak knees and ankles do it. Additionally, walking can be adjusted to fit your schedule and needs, and it can be done anywhere, wearing anything. The … [Read more...] about Walking for Fitness: 5 Tips and Tricks for Success
Five Tips to Walking Success
Walking is a wonderful way to exercise your body, mind and soul. It's also a great way to lose weight and a productive way to start the day. Here are five tips for walking success. Have a walking buddy. It is always easier to get out the door for a workout if you have a friend … [Read more...] about Five Tips to Walking Success
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